Tucked along Costa Rica’s central Pacific coast, Manuel Antonio National Park combines pristine beaches, lush rainforest and abundant wildlife in one compact, accessible location. Though one of the country’s smallest national parks at just under 1,700 hectares, it attracts over 150,000 visitors annually with its biodiversity and stunning landscapes. Here’s everything you need to know to plan your perfect visit to this tropical paradise.
History and location
Manuel Antonio National Park was established in 1972 to preserve a critical habitat for numerous plant and animal species. Located just 7 kilometers south of Quepos and about 150 kilometers from San José, the park sits on a small peninsula that juts into the Pacific Ocean, creating a microclimate that supports remarkable biodiversity.
The park was named after conquistador Manuel Antonio Chapuí, though local folklore also suggests it was named for a buried treasure belonging to “Manuel Antonio.” Before becoming a protected area, much of the land was privately owned, with plans for hotel development that would have dramatically altered the landscape. Conservation efforts led by local environmentalists ultimately protected this ecological gem from commercial exploitation.
Wildlife encounters
Manuel Antonio’s fame largely stems from its impressive concentration of wildlife, particularly in such an accessible setting. The park houses over 100 mammal species and nearly 200 bird species, with white-faced capuchin monkeys often stealing the spotlight and sometimes your lunch if you’re not careful.
Four monkey species inhabit the park: white-faced capuchins, squirrel monkeys, howler monkeys and spider monkeys. The endangered Central American squirrel monkey (mono tití) is particularly special, as the park represents one of their last remaining habitats.
Other animals commonly spotted include sloths, coatis, raccoons, agoutis and iguanas. Birdwatchers will delight in toucans, parrots, hummingbirds and pelicans, while reptile enthusiasts might glimpse basilisk lizards, boas or the occasional snake.
The beaches
The park contains four main beaches that rank among Costa Rica’s most beautiful:
Manuel Antonio Beach (Playa Manuel Antonio) is the most popular, featuring soft white sand and gentle waters ideal for swimming. Though small, this crescent-shaped beach is bordered by forest, creating a picturesque setting.
Espadilla Sur offers a longer stretch of sand with fewer crowds than its neighboring beaches. The north end connects to Manuel Antonio Beach through a thin strip of land.
Playa Gemelas consists of two small twin beaches accessible only during low tide, offering more seclusion for those willing to time their visit.
Puerto Escondido (Hidden Port) is a tiny beach located at the park’s southern end, requiring a longer hike to reach but rewarding visitors with near-complete privacy.
All beaches within the park offer safe swimming conditions with gentle waves, though always observe posted warnings and lifeguard instructions.
Hiking trails
Several well-maintained trails crisscross the park, varying in length and difficulty. The main trail, Sendero Principal, runs from the entrance to the beaches and is fully accessible. More adventurous hikers can explore:
Perezoso Trail (Sloth Trail) winds through the forest and offers excellent wildlife viewing opportunities, particularly for spotting sloths.
Cathedral Point Trail climbs to an overlook with panoramic views of the coastline and forested hills. The moderately difficult trail takes about 90 minutes round-trip.
Punta Serrucho Trail is less traveled but rewards hikers with coastal views and increased chances of wildlife sightings away from crowds.
Planning your visit
From the best time to go to all the information you need, here’s the lowdown on planning your visit to Costa Rica’s most popular park.
Best time to go
Manuel Antonio can be visited year-round, though each season offers different advantages. The dry season (December to April) provides sunnier days and easier wildlife spotting but coincides with the busiest tourist period.
The green season (May to November) brings afternoon showers but fewer crowds and lusher landscapes. Wildlife remains active, and rates for accommodations typically drop. September and October see the heaviest rainfall and some businesses close temporarily.
Practical information
The park is open Tuesday through Sunday from 7:00 AM to 4:00 PM, closed on Mondays. To manage visitor numbers, there’s a daily limit of 1,600 people in the park at any time.
Entrance fees are $16 for foreign adults, with discounts for children. Tickets should be purchased in advance through the official reservation system, as they frequently sell out, especially during high season.
Hire a local naturalist guide for around $20-25 per person. Their trained eyes and knowledge dramatically increase your chances of spotting wildlife and understanding the ecosystem.
What to bring
Pack light but prepared for a day in tropical conditions:
Swimwear and a towel for beach time Water shoes or sandals that can get wet Lightweight, quick-dry clothing Sunscreen, hat and sunglasses Insect repellent Waterproof bag for electronics Reusable water bottle Small snacks (though avoid bringing food that might attract monkeys)
The park prohibits single-use plastics, so bring reusable containers. Food options inside are limited, so consider eating before or after your visit.
Beyond the park
The surrounding Manuel Antonio area offers numerous complementary activities. Nearby tour operators provide options for kayaking, white-water rafting, zip-lining and sunset sailing cruises.
Quepos town serves as the gateway to the park and offers restaurants, accommodations and a lively atmosphere. The Marina Pez Vela is worth visiting, particularly for sport fishing enthusiasts or those seeking waterfront dining.
Several private wildlife sanctuaries and butterfly gardens in the vicinity provide additional nature experiences when park quotas are filled.
Conservation challenges
Despite its protected status, Manuel Antonio faces significant conservation challenges. The park’s popularity creates pressure on natural resources, with wildlife habituation to humans being a particular concern.
Monkeys and raccoons have learned to approach visitors for food, altering their natural behaviors and diets. Park rangers actively discourage feeding wildlife, as human food can cause serious health issues for animals.
Urban development surrounding the park has fragmented habitat corridors, isolating wildlife populations. Conservation organizations work to create and maintain forested connections between protected areas.
Climate change poses another threat, with rising sea levels potentially impacting coastal habitats and changing rainfall patterns affecting the forest ecosystem.
Tips for responsible tourism
Visit during off-peak hours (early morning or late afternoon) to reduce crowding and increase wildlife sightings.
- Never feed wild animals, regardless of how tame they appear.
- Stay on designated trails to minimize erosion and habitat disturbance.
- Carry out all trash, including organic matter like fruit peels.
- Use reef-safe sunscreen to protect marine environments.
- Support local conservation efforts by donating to organizations working to protect the park.
Unforgettable memories await
Manuel Antonio National Park delivers Costa Rica’s celebrated biodiversity in an accessible, breathtaking setting. From watching playful monkeys swing through the canopy to floating in the warm Pacific waters, the park offers memories that last long after your suntan fades. By visiting respectfully and mindfully, you help ensure this natural treasure remains vibrant for generations to come, preserving the unique magic that makes Manuel Antonio a crown jewel of Costa Rica’s remarkable park system.
