Costa Rica packs extraordinary biodiversity and adventure into a relatively small space. With just seven days to explore, you’ll need to prioritize, but this Central American paradise delivers unforgettable experiences at every turn. From misty cloud forests to pristine beaches, volcanic landscapes to wildlife encounters, this weeklong itinerary balances adventure with relaxation to make the most of your limited time.
Day 1: Arrive in San José
Begin your Costa Rican adventure in the capital city of San José. After checking into your hotel, spend the afternoon exploring the historic downtown area. The National Museum of Costa Rica offers an excellent introduction to the country’s natural and cultural history, housed in a former military fortress recognizable by its distinctive yellow walls.
For dinner, head to Barrio Escalante, San José’s gastronomic district, where you’ll find everything from traditional Costa Rican fare to international cuisine. Early to bed is recommended tonight, as tomorrow your real adventure begins.
Day 2: Journey to Arenal Volcano
Wake up early and make the three-hour drive northwest to the Arenal region, dominated by the perfectly conical Arenal Volcano. This active volcano was once known for its regular eruptions of lava, though it’s been in a resting phase since 2010.
Upon arrival, check into your accommodation and then head to the La Fortuna Waterfall. A descent of approximately 500 steps brings you to the base of this 70-meter cascade, where you can take a refreshing swim in the natural pool below.
In the evening, nothing beats soaking in one of the area’s many natural hot springs. Tabacón Hot Springs offers multiple pools of varying temperatures set among lush tropical gardens – the perfect way to unwind after a day of travel.
Day 3: Adventure day in Arenal
Dedicate your full day in Arenal to adventure activities. Start with a morning hike through Arenal Volcano National Park, where trails wind through secondary rainforest and old lava fields, offering impressive views of the volcano.
For the afternoon, choose between several exciting options. Zip lining through the canopy provides an adrenaline rush along with bird’s-eye views of the forest. Alternatively, white water rafting on the Balsa River offers thrills for beginners and experienced rafters alike.
Animal lovers might prefer a wildlife spotting tour instead. The area is home to monkeys, sloths, toucans, and countless other species that your guide can help you locate.
Day 4: Monteverde Cloud Forest
Today, travel from Arenal to Monteverde, home to one of the most famous cloud forests in the world. The journey includes a scenic boat ride across Lake Arenal followed by a drive up into the mountains, taking about three hours total.
Upon arrival, settle into your accommodation before visiting the Monteverde Cloud Forest Biological Reserve in the afternoon. This misty, mysterious ecosystem hosts incredible biodiversity, including over 400 bird species. Keep your eyes peeled for the resplendent quetzal, considered one of the most beautiful birds in the world.
As evening falls, consider taking a guided night walk. The forest comes alive after dark, revealing a whole different set of creatures including frogs, insects, and nocturnal mammals.
Day 5: More Monteverde exploration
Begin your day with an early morning visit to one of Monteverde’s hanging bridge parks. These suspended walkways let you experience the forest from the canopy level, where much of the cloud forest’s wildlife resides.
Next, coffee enthusiasts won’t want to miss a tour of a local coffee plantation. Costa Rica produces some of the world’s finest beans, and these tours offer insight into sustainable growing practices along with delicious tasting opportunities.
For something more adventurous, Monteverde offers some of the longest zip lines in Latin America, including the famous “Superman” line where you fly face-down over the forest canopy.
Day 6: Beach time in Guanacaste
It’s time to leave the mountains behind and head to Costa Rica’s famous Pacific coastline. The drive to Guanacaste province takes about three hours, winding down from the highlands to the tropical dry forests and beaches of the Nicoya Peninsula.
Choose a beach town like Tamarindo or Nosara based on your preference. Tamarindo offers more amenities and nightlife, while Nosara provides a quieter experience with a focus on yoga and wellness.
Spend the afternoon relaxing on the beach, swimming in the warm Pacific waters, or taking a surf lesson. Costa Rican beaches are known for their excellent waves suited to all skill levels, and numerous surf schools cater to beginners.
Watch the spectacular sunset over the Pacific before enjoying fresh seafood at a beachfront restaurant.
Day 7: Final day at the beach
Make the most of your final full day in Costa Rica with more beach time. Wake up early to catch the sunrise and perhaps spot nesting sea turtles or hatchlings making their way to the ocean, depending on the season.
For those seeking activity, morning is ideal for a stand-up paddleboard session when the water is calmer. Alternatively, book a catamaran tour that includes snorkeling opportunities and often serves lunch on board.
Nature lovers might prefer a guided tour of nearby Marino Las Baulas National Park or Ostional Wildlife Refuge, both important nesting sites for sea turtles.
In the afternoon, explore your beach town’s shops for souvenirs, or simply relax with a tropical drink in hand, soaking in the pura vida lifestyle that Costa Rica is famous for.
Day 8: Return to San José
Depending on your flight time, make the drive back to San José, which typically takes four to five hours from Guanacaste. If you have a late departure, consider stopping at the Tárcoles River to see enormous crocodiles from the safety of a bridge overlook, or visit the artisan town of Sarchí to pick up colorful handicrafts.
Embrace the pura vida spirit
Costa Rica’s national motto “pura vida” (pure life) isn’t just a saying but a way of living that emphasizes appreciation for simplicity, nature, and the present moment. This weeklong itinerary gives you a taste of the country’s incredible diversity, from misty mountains to sun-drenched beaches, and will likely leave you planning your return to explore even more of what this remarkable destination has to offer.Ready to ride Costa Rica’s legendary waves? Extend your beach time with a dedicated surf camp experience where expert instructors and prime breaks await. Book your spot today.
