Thai-Mango Salad

Discover how to make a healthy Thai-Mango Salad. A recipe created directly from our Chef’s mind with tasty fruits and peanut sauce! More than just a salad, it’s a healthy comfort food that comprises a lot of vitamins. It will help you gain strength for your daily activities, including surfing!

It is super easy to make, so you can make it at home. Or come and visit us at our Surfcamp and try our own original recipe! Try out our Thai-Mango Salad! For a crunchier recipe,you can add roasted peanuts on top!

This salad is very beneficial for your health. Moreover, it’s low in calories and fat! You can use this Thai-Mango Salad as a great side dish or a light lunch on its own.

Servings: 2

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A healthy dish consisted of mango and vegetable salad
  • Instructions.
  • Ingredients.
    1. Peel mangoes, then cut away chunks of fruit from pits then, cut into cubes together with red peppers and cucumber.
    2. For red cabbage and pepper use the julenne cut. Add beansprouts and place everything into bowl.
    3. Prepare peanut sauce from rice vinegar, soy sauce, honey, sesame oil,peanut butter, water and lime.
    4. Add sauce to the bowl with pinch of salt and toss until mixed.
    5. Grill cubes of tofu and arrange as skewer.
    6. Place the tofu skewer on top of the vegetables.
    7. Sprinkle with roasted peanuts and chopped corriander
    • Mango diced 200g
    • Tofu diced 200g
    • Red cabbage 100g
    • Beansprouts 150g
    • Red pepper 150g
    • Cucumber diced 100g
    • Carrots 150g
    • Coriander 40g
    • Rice vinegar 120ml
    • Peanut butter 80g
    • Soy sauce 40ml
    • Honey 30ml
    • Sesame oil 20ml
    • Water 30ml
    • Lime 1
    • Peanut 30g