Surf Health & Safety
17 posts about Surf Health & Safety
Surfer’s eye, or pterygium, is a common condition that affects people who spend lots of time outdoors, especially surfers and water sports enthusiasts. It’s a fleshy growth on the surface of the eye that develops gradually from the corner toward the center, often causing irritation and affecting vision. While generally harmless, understanding what causes a […]
There’s nothing quite like catching that perfect wave, but surfing comes with its fair share of bumps and bruises. As people who have spent countless hours in the water, we’ve had our share of wipeouts and close calls. Let’s take a closer look at some of the most common surfing injuries and how you can […]
Surfing is as much a full-body workout as it is riding waves, and riders burn some serious calories. But pinning down an exact number isn’t straightforward. A 150-pound surfer might burn anywhere from 100 to over 250 calories per hour, depending on wave conditions and intensity. No two surf sessions are alike when it comes […]
You’re paddling out for a surf, with the offshore breeze carrying the scent of salt and seaweed. The waves are perfect, glassy and clean. But as you duck-dive under an incoming set, something feels… off. There’s a fullness in your ear, a muffled sensation that wasn’t there before. That’ll be surfer’s ear, a condition as […]
As the first light of dawn breaks over many beaches across the world, surfers are already paddling out, their silhouettes bobbing on the horizon. But before they caught that first wave, you can bet they fueled up properly. Because here’s the thing about surfing: it’s not just about having the right board or knowing how […]
The ocean is both exhilarating and unforgiving. As surfers, staying safe requires more than just skills on the board—it means studying the seas’ ever-changing conditions like seasoned lifeguards and understanding the beach signs and flags. From understanding colorful warnings to avoiding scary rip currents, this guide arms you with essential knowledge for a safer surf. […]
From a physical health perspective, surfing is a fantastic form of exercise. It engages several muscle groups, particularly the core, legs, and shoulders, helping to improve strength and overall fitness. Additionally, the constant paddling required while surfing provides a great cardiovascular workout, enhancing endurance and promoting weight loss. Why is surfing good for you? We know […]
Safety standards in surfing are crucial in ensuring the well-being of surfers and minimizing the risk of accidents and injuries. By implementing and adhering to these standards, surfers can enjoy their sport with greater peace of mind and confidence. Proper safety measures and protocols are essential for protecting surfers from the potential dangers of the […]
Incorporating yoga before a surfing session is essential for surfers to prepare their bodies and minds for the physical and mental demands of riding waves. Yoga helps to warm up the body, increasing flexibility and strength, which are crucial for the dynamic movements required in surfing. Additionally, yoga fosters mental clarity and focus, which are […]
Surfers spend a lot of time in the sun and water, making it crucial to protect themselves from harmful UVA and UVB rays. Sun protection for surfers comes in various forms, including sunscreen, lip protection, shirts, rash guards, and wetsuits. Protecting oneself from UVA and UVB rays is important because these rays can cause skin […]
Surfing is an exhilarating and rewarding sport that allows you to connect with the ocean and ride the waves. However, as a beginner surfer, it’s common to face a few challenges and make some surfing mistakes during the learning process. Whether you’re standing on a surfboard for the first time or seeking to refine your […]
Bali Belly, also known as traveller’s diarrhoea, is a common illness experienced by tourists visiting Bali, Indonesia. Symptoms include diarrhoea, stomach cramps, nausea, vomiting, and fever. The most common causes of Bali Belly are bacterial and parasitic infections, often transmitted through contaminated food and water.This unpleasant condition can put a damper on your vacation, so […]
